sleep
There’s nothing better than a good night’s sleep, wouldn’t you agree? And yet, so many of us invest more money in a sofa or vacation than in a mattress and bedd…
This episode is the second half of my recent live Q&A. I cover what I’m doing to try to prevent Alzheimer’s, how to change when you can see exactly what’s keepi…
Any living creature will die if deprived of sleep for long enough. The longest documented occurrence of a person not fully sleeping and surviving is only 11 day…
Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the worl…
Jellyfish exhibit signs of a sleep state, which could mean that sleep predates the evolutionary development of central nervous systems. Learn more about your ad…
Adult humans, as well as mice, slept better when gently rocked. Learn more about your ad choices. Visit megaphone.fm/adchoices
Weekday sleep deprivation with weekend make-up sleeping seems to be worse for blood sugar control than even chronic sleep deprivation alone. Learn more about yo…
Bee larvae and pupae appear to secrete a chemical that does the work of a late-night cup of coffee for their nurses. Learn more about your ad choices. Visit meg…